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TTR – Breathe

A NEXTGEN LEARNING SPACE DESIGNED TO ELEVATE YOUR AIRWAY PRACTICE

INSTRUCTIONS FOR USE
what you’ll find here
  • A critical concept & action related to performance
  • Opportunity to practice a basic breathing technique

basic Box Breathing PRACTICE

  1. Breathe in over 4 seconds
  2. Hold your breath for 4 seconds
  3. Exhale out over 4 seconds
  4. Hold on exhale for 4 seconds

Breathing techniques are used by elite athletes to improve their performance. They can be used to gain focus, reduce anxiety and control stress. When applied correctly breathing techniques can increase your ability to stay centered, and calm the mind. Breathing is therefore the foundational technique among other performance enhancing skills which is why we made it the second law of emergency airway care. 🧘🏻‍♀️

the bottom line

  • Breathing is the only autonomic function we have control of and can be used to improve performance
  • The basic box breathing technique is an effective method to control breathing

WHAT’S NEXT👇👇👇
In person learning

Locate any of the posters below to continue your training. Snap the QR codes embedded within them to access the learning space. (tap on any image below for more detail about them).

Online learning only

For remote learning only: you can use the link below to see the complete set of learning spaces available to you in this series.

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