HANDS ON TRAINING THAT MEETS YOU WHERE YOU LIVE
Guided Self Practice
- Get your headphones
- Place mobile device in holder
- Begin your practice
Watch this simple and succinct video about the details of our go to eFONA technique and use it for your own guided self practice.

Guided Audio
Visualization is a valuable training tool. Use this audio to help you visualize the steps of FOI, or use it to guide your self-practice in one of our pop-up spaces.